The silent language of souls...

The silent language, is indeed the purest form of connection. The communication enters from within - that all sounds cliche - though is true. You do not connect with your soul whilst living outwardly. You connect when you give yourself space to sit silently and hear the whispers of your you.  Sometimes you double take your whispers as thoughts or nonsense. You being to question yourself - did i hear that? How did it know? Really?
Yes, trust yourself, trust your inner feeling of understanding that this is right... this is your truth. Talking and attempting to guide you to shine your light.
You see we are all make of light. It's just up to you whether you choose to live in your shadow or your light?
When you are feeling low do not forget to acknowledge that our shadow can seem larger than our light at times and can be overbearing (imagine looking at your shadow on the ground in front of you  - bigger than you).. have faith that your light will shine again if you live your TRUTH. 

If you lie, judge, and look at yourself negatively your shadow will over come you. If you have the strength to live truthfully (even when it does not 'fit' the ideal in your society) then you will know that you are making connection to your soul, you are accepting the soft nudges and guidance that your see laid out in front of you. Your light shines ever so brightly. Other humans and their souls are attracted to you. They then live their truth and then reflect this onto others. This is how we can collectively heal ourselves, others and our earth. This is how our frequency can lift higher - and others want to follow and too live fully open and awake. With no doubt in their mind that they must listen, connect and be their souls light.
I struggle to give myself the space to listen frequently. I am a mother, a wife, a business owner, a blogger (ha!) and when its time to sit silently there is generally a time limit.. I don't like to live by time, though in our reality we do.
I tend to connect at the best of times when I am completely relaxed and have not time limit around me.  I have the capacity to channel, heal and listen totally when i am in that space. This can be completely scary to someone who hasn't done this before.
The fear is a little resistance from the negative mind thinking you are cooky... You are not. Your soul, answers and healing is all there. Every human being has this capacity to connect. Its just whether you want to listen and live your life to the be your absolute best and in its truest form. 

When living day to day - trust your feelings  - trust your gut, your nervous system, your sweat, your tears, your laughs. Trust the pushes to move you forward. Trust your you. It's your spirit coming forward through from the depths of your soul, and just reminding you to stay on task. They are the quick messages that you leads you through your day. These messages can easily be ignored - and if you do, the circumstances may not always seem that bad. Though if you live like this daily - then this will shift sooner or later to a place where you will feel stuck, sad and negative. This can be traumatic for your human body at times, and crushing for your soul. The disappointment your body can feel is strong. Your body then takes on the emotion and then becomes dis-eased... you are not feeling at ease you are feeling dis- eased. This is when your human body home of your soul begins to deteriorate. And unless you begin listening to the cues - your human body will die. Your soul will move on ready to re learn the lesson over again.
My advice to you is to stop breath listen and live.

Knowing your soul mate

Did you know that your soul mate is you?
Did you know that?

The expression of you. Your true you. The deeper you. What you want to say, dance, be and sing. Just you. Flowing in you. Knowing you. Accepting YOU (when others may not) REJOICING IN YOU.

Yep if you have been looking all these years, all you had to do is go within and connect to your essence. You find it there. Your hear you... the deeper you. Go on, listen.

Expressing what you want to say, expressing your you. Your gift. Living your gift.

Moving up to a level of consciousness that can see the material world in a form of suppression.
The material world suppresses the human mind. And has succeeded for sometime in history to the majority of the western world at least.
Until now, we as humans we want to know more, we want to connect, to one another and ourselves.

Neuroscience, and the way of mindfulness has  recently been introduced to the western world I believe is the beginning of rising higher.
I have questioned the capacity of the human brain for years, since I was a teenager. I have been thrown challenges or you may see them as opportunities that i have explored in my life to understand that the human brain is magnificent. The pathways that it acquires and creates purely from practice is mind blowing.
Understanding the two sides of the brain, the differences that they have and how they function is superb. One side is logical , the other embracing the creativity of the soul. One side offers survival as a human, the other is assisting pure soul purpose. They do intertwine and combine as one leaving space for the soul to express itself through the human body.

To understand that there are the same nerve senses in the gut than there is in the brain confirms 'impulse' to me. 'Gut feeling' becomes a signal to brain we then 'React'.
Understanding a feeling in sense and then in thought. This is the physical us.

Our purity and essence is in our soul.


Human + soul = WoW (Go on rock in you :)

Choose Joy, please choose joy

When darkness enters your mind, choose joy.
Say it, truly say it. No. I choose joy. Not sadness, sorrow, guilt, shame or belittlement.
Choose Joy. Its YOUR choice, no one else's, but yours.

Joy is far more fun, happy and prominent in anyone's life or mind.
Joy. yippee...
Find the fun , find the happiness and find the Jolly joy in the moment of dullness.
Flip it, shift it. Say it.
Yell it. scream it. Rejoice in it.

Your definition of success...

What is your definition of success?
No, seriously what is it?

Career, money, status, image, layers of lies?
Or
Support, serving, moment less butterflies and breeze - observation of the now and the listening to silence with noise all around you?
The being of you. In your truth?
The having the balls to accelerate to the next level of consciousness?
To conquer the fear of opinion, judgement and fake talk?

I am hear observing the fast forward, definition of success...
money - belongings - talk - labels -material

Not only do i observe it, I  have lived it, experienced it.
This is why the feeling, expression and meaning is so real.
STOP RESISTING THE INNER PUNCH
No seriously, please stop it.
The urge of a message to filter out to you is so significant and strong.
How to fast forward your true definition and meaning to your success?
Stop resisting.

Success happens in every day. Not in your talking though in your doing. Your being, your breath, your assistance and loving to you all around you.
Your care and sharing.
Your forgiveness and listening.
Mums: your wiping bottoms, and providing your children with the space to guide you and open your mind, soul and wonder to so much more than you ever would of imagined. This is success. Why? Because you are evolving. As humans do, and not only the human life that you are living in this now, but the evolving happening in your soul. This is just a snippet of your whole experience. We evolve forever.
We experience an Earth life to support, teach,guide, serve and live. Add a bit of your essence to others in a physical experience.

Living the material success is fun for a while.
Feeling the flow is success in my mind. Only recently am i aware of this as success.
What is your flow?
The building of a business, relationship, family... Feeling the momentum. When it stops you then understand that the flow is gone.
You begin to wonder when it is going to come back? How do I get it back? How long do i have to suffer?
Why am I suffering? What good is this doing to me?
When will this shift? change? When will I feel good again?
The answer is when you have learnt what you are meant to learn. When you have taken the space to accept, forgive, and SURRENDER to the lesson.

Go now and be 'SUCCESSFUL' in your power not anyone else's.

Fear

Peel fear away from your thoughts, actions and voice.
Fear is the fence between you and your soul
Your soul is the authentic you. 
The fear stems from your mind... and puts doubt, vulnerability, fright, anxiousness, depression in your heart and then suppresses your dreams.
Fear is the 'what if's' the 'I should of's' and the 'you can't ' chatter in your mind
Fear is debilitating and brings out the fake you.

Fear can rule your life if you let it...
There are dreams and fear jumps in to crush them - if you let it 
Fear is not you - its your mind playing with you...

You can actually chat to your fear and accept you have it in you, Do Not FEEL it...
see it and let it vanish into thin air, or let it move on.
During your day many thoughts pass through your mind. It is fair to watch them, then allow them to move on...
If you continue to watch them, they began to make you feel. This then encourages repetitious thoughts and physical fear. You will no longer go back. A cycle of fear can continue on for as long as you think it. Until you set it aside. let it go, let it fly away, let it disintegrate. 

Do not FEEL it... If you feel it, the frequency of your fear is felt through your heart and then becomes reality.
Did you know that the feeling of anger lasts 90 secs within your body, that feeling can prompt you to think of it again which then triggers your feeling again!
This then becomes a viscous circle - you then feel anger forever more... until you stop, breath, move away from the situation and make your CHOICE not to feel it anymore.
The fear will then pass and you then have the FREEDOM to move forward and follow the yearning of your soul. (your truth and purpose)

Unfolding

I am experiencing an unfolding of information and knowing that has been widening my mind, and reassuring my thoughts throughout my journey…It excites me.It is so fabulous to be excited again!To learn more and more and to actually make some sense of all of the research that i have been consuming that i now understand to go on forever and into history.The discoveries that I am making, about myself and my family is intriguing and brilliant.

Unfolding my definition of GOD is refreshing. My belief is open and clear. To me, GOD represents Great, One, Divinity – it is no one – but all…It is the universe plus some… it is all of us and we are all… ONE.

My understanding that our souls are separate from our bodies, is strong and true.. 
We are all energy – we are here ALIVE in a human body – for a short moment. In this race – that is DESPERATE for more – ever so quietly we have evolved – until NOW we are eager to know more, and embrace change, as embrace the unknown, to challenge what could be real? But what’s more to MAKE our OWN choices and create our own VALUES… and go with them….LOVE is incorporated into all of this…LOVE is the most important one of all... 

We are at the tip, the tip of breaking free…Free to what? Free to our own divine understanding of who we are and who we want to be, and for that to be accepted, not by others but by you. Watching the evolving race is brilliant, it’s actually happening everywhere we look…The Awareness is everywhere…

• ·         In the quotes that we all see daily on social media

• ·         The movies that are being made out there…

• ·         The encouragement of love

• ·         The increased value in yoga and meditation – schools are practicing this daily

To listen, to be….authentic you. The peeling away of fear and fright…The accepting that our choices are ours and that we are responsible for them.Fear is non –existent if you want it to be.Watch the change in your living if you disregard fear.

Intention is greater than ever…
Dreams are intention… 
Knowing and understanding that you are powerful, every HUMAN being is. We are greater than we have been told so. We are intelligent, full, accepting and full of indescribable, infinite power, within our human body or not. We are privileged to experience our state in our human body, as we have intelligence. We can use our human body for assistance, to evolve higher, and be stronger in the form of our being.
Our purpose is to live in this being – not be a slave to humanity – but to excel and lift up to our higher consciousness – to know and accept that there is more.

We all have the possibility to be in a higher state of being. We ALL have the ability to be intuitive and act on feeling – especially feeling of LOVE. The LOVE revolution has been alive for some time, it has been recognised by a minority, though this is quickly becoming a majority – be with it. RUN with it…Peace love and awareness – or should I say AWAKEN is here… PEACE, love and Light xx

The truth about children…

In my opinion is that,

They are spontaneous

They are full of life

They are innocent

They are genuine

They are light                                                                        

They are open

They are NOT as dependent on adults as we may think

They are VERY capable

They need to experience it  for themselves to genuinely learn

Children are NOT robots – they do not always act on your instruction,

They test – EVERYONE, they need to work out their limits and boundaries with each individual

They will not show respect if you don’t

They need eye contact

They need reassurance – they do not need banter

They need clear instruction, not fuzzy

They need compromise, gentle conversation & YOUR TIME
(Once involved in a game all focus is there… so much more intriguing than the TV)

Authentic presence by their family and peers is essential,

as is love and security

Time is not important to children, as they live in the moment.

They are our teachers….

What have you learnt from a child lately?

'My Teachers'

                                                                               (an oldie but a goodie!)

Offering... and yes, receiving ~ with children and life...

Have you ever asked for a hug off your child? or a kiss? because they are so delectable? and have they refused... because they don't want to?
Have you then reversed the action? and asked if you can give them a kiss or a hug? rather than taking one from them, maybe give one firstly and then you will receive...
It's everywhere in all aspects of life...

How about sharing yourself between children? you have so much love to share, though to do this evenly can be a balancing act..

What to notice:

• be sensitive to your child's actions
• watch the sibling dynamic
• take them by surprise
• play with them
• TIME - its all about giving time, not a screen, or keeping them super busy.. (do a drawing with them, make a building, read a book - play with the play dough..You might actually enjoy yourself!

What not to do...

• Offer ALL the time...
• Don't expect the same action/gesture back - you will receive in all sorts of ways - sometimes they will surprise you...(my 6 yr. old son took all the washing off the line today because it was raining, by his own choice - this is an action of love to his parents. And a feeling of satisfaction for him - as we thanked him and praised him - WIN WIN situation) 
• Don't 'try' too hard (maybe just give it a go!)

What to do..

• Be mindful - of how someone may be perceiving a situation
• Be gentle in your offering - there needs to be a balance in your energy
• Care about your offering...
• Believe your offering - if you don't believe then its not authentic - and you will not receive
• do not have high expectations of your receiving (eg: if I do this, then I will get that)
• watch your delivery - if you yell at someone, don't be surprised that they yell back
• Breath and take time

Experience 'it' - Completely and wholesomely

Every experience will only last that one time…

It cannot be repeated, there will always be something different about the next experience.

As humans we are creatures that thrive on routine and familiarity. We need consistency in our lives. As much as we may try to veer off the path (for snippets of our lives) we like the fact that there is some familiarity in some aspects of our lives. Whether it be within our family, or the coffee shop we visit on our way to work.

If we do not take each moment as they appear they will fade just as quickly as they came.

Watch and be ‘in it’ as consciously as you can. Your sub conscious will pick up as you go and bring you memories and feelings of that experience.

• ·         Be fair to yourself, and kind in your decisions of the experiences that you can bring fully into your life.
• ·         Do not be greedy and want too much of the grand stuff, because those moments come when you least expect them.
• ·         Remind yourself that the good stuff is the day to day stuff… because we are clearly lucky to be experiencing a human life.

I believe that it is important to aspire to achieve your goals in life, to grasp an understanding of your purpose, to make your existence worthwhile and rewarding. Some people are not aware or sure of their purpose, and they don’t have to be. My understanding is our purpose evolves. Just like us. Be patient.

Your purpose and truth comes in waves and drops in from time to time - makes you aware of its existence and idea. It’s up to you if you want to act on it. And experience it to its full potential.

My Essentials...

What do you essentially need in your day to day life?
I know I need a cuddle, a smile, some sun would be nice and a peak at the stars 

I love to be in the right mind set to sit and play and read with my children, be able to let go of our daily tasks that are lingering in the midst of your day. To focus and be 'in it' with the people that makes my world go round.

• I essentially need to continue to remind myself that it is not kind to place guilt on my conscience. Not to beat myself up for the little things.. 
• I essentially need the love of my family, immediate and extended...

The power of love and family is so potent and lifts you every time.
After personal experience of traumatic illnesses and watching loved ones ride them, it teaches you how important presence and support of family & loved ones is. Probably the strongest cure.

Networks of people, and their energy is essential to anyone's day. Community. Children...

Children is what keeps me alive and driven...makes me want to survive the waves of life. We want to see them achieve, create and succeed... we want to love, support and travel their journeys with them.

For me the innocence and wonder of children is so captivating and fabulous. They keep me intrigued and assist me to continue to be creative, generous, and full of happiness. 
When they are entertained by themselves they are so scrumptious to watch. Their interaction and engagement with their game is priceless. 

Children remind anyone to be selfless and that our lives on earth are to be fulfilled with essence and purpose. 
Watching the innocence and curiosity of children can make you take a step back and remind you of your essentials..

For readers that do not have a huge amount of contact with children - find one to be intrigued by... they are pure and kind. Their number one is LOVE. 
Deep down our number one is LOVE too... but for children you don't have to look too deep.

What are your essentials?

Open to Flow...

Do you feel caught sometimes?
Do you get stuck?
Do you feel frustrated at times...

Like the days are passing... but they are a little pointless? They are just passing.. no real guts to them..

~Occasionally... 

Do you ever feel like there is a little opening? A voice that tells you something, a feeling that triggers a thought to an action, a series of events, or a simple situation that makes you move on it...

And you begin to question it - because its just peeking, nudging at you, and its tempting to venture down that path.. though there are questions, and internal banter inside your mind, what if? or should I or could I?...

If you see it, feel it and acknowledge it then its probably right...the right path.
As you go down that path there are a series of rights and clarity... and 'oh i get it now'.. so it fits, it FLOWS..

Be open to the flow and the wave of your life that you are riding... Do not be afraid ~
The flow is so important to us, because if we are not open to the flow then life can be miserable and monotonous.

Noticing and awareness that you are flowing is a plus, as it makes you understand that your choices were right, not wrong.

Flow feels amazing when its working... a series of situations continue to occur. They bring feelings of clarity. 

Flow can be anywhere:

• In the kitchen, whilst cooking and everything is going smoothly and nothing is burning!
• With your children, when you bend down to them and acknowledge what they are saying and how they are feeling. The connection flows, and you usually have an outcome that is not stressful.
• With your work/ or in your workplace, making choices that are fair, balanced and acted on after giving it time.
• In a relationship, tit for tat.. its always a balancing act. Compromise is so important.
• Daily decisions, normally rushed decisions create turmoil, well thought out decisions pan out (flow) well. 
• Slow and steady wins the race - it is the truth. In all aspects of life, if you speed something up you cannot SUSTAIN it, nor can clarity stem from it.
• Clear and direct... it is only fair to share your opinions if you are clear. Round about does not work. If you are clear in your decision making and the delivery of the information or opinion then you are going to get an outcome that generally you want.

Being open to the flow allows you to travel your chosen path in a free manner... Whatever you are destined to do here becomes right and does not second guess your actions or choices.

(sometimes the answer does not come straight away, its generally just a timing thing, give it time... it will come ~ out of nowhere, and then the wave continues)

x

Accepting, that you know...

Have you ever felt an awakening?
where you shift...
Shift your thoughts
Shift your body
Shift your perspective
Drop your egotistic thoughts

Do you carry fear? This (this blog - putting myself out there) has been a fear of mine...
I know that there is more - do i explore?
What will i find out? What will I learn?
Deep down I know it is part of my purpose to dig deep - exploration is in my blood (and my star sign)

In my work I assist children to explore their body and how it moves and to begin to work as one with their bodies... this is just the beginning of exploration in this universe.
This has become easy for me now... it took me 15 years to feel easy. That's why i know that i am ready to help teach the exploration of the inner essence of you.

Diving in...
Understanding that we are all energy, tiny little molecules of energy that all intertwine and can flow. It is a science, which then in turn becomes spiritual as it sits well with you - the truth.

Healing energy is positive energy and intentional energy.
If you intend to deliver a certain energy it will be felt.
If you go searching for a certain energy, its best not to try to hard. It comes in the most curious ways...

Sit with your energies,
Accept your changes in energy (or mood)
Embrace your bodies physical changes. From menstrual cycles, gaining a layer of extra cushion, being pregnant, after birth transformation.

Making the realization for yourself that you feel better being a certain body type and energy type, and not beating yourself up that you are not always at that level of energy and body shape is freedom.
Your body is your host, your home, be kind to it
It is your physical being for you to experience
~You are your soul~

Articulation is not my strength, feeling is....
Intuition and a sense of knowing is my strength....

Once you embrace that feeling of knowing and listening deeper for your answers then your understand that this is the only way to guide you in your life. Making decisions and taking actions by your sense of feel is a huge comfort.  Because you know that it is right. You then feel and understand that everything will be ok.

All experiences come our way for a lesson, do not expect to learn them straight away...
Life (energy and the universe) throws you experiences knowing that you can handle certain situations...

~Acceptance of all that is one and one that is all is a shift in itself~

5 steps to allowing yourself to be you..

• Listen to yourself
• Make choices that feel right
• Be you- no one else
• Consider perspective- always
• Take responsibility of your actions

Letting yourself be you is a freedom, a luxury that you may not consider straight away in life. You may come in and out of being you during different periods of your life. And when you fall back into you - you know, because its cosy. It's right. Exploration is important, riding waves in necessary... though flowing back to your true self is essential for you to live your chosen journey through life.

What can get in the way of being you?

• Fear
• Worry
• Over analysis/over thinking
• Being over booked - too busy

These emotions, feelings and ideals cannot fall away from you and your mindfulness all the time..
Though you can use them as a tool, a tool to bring you back, Bring back your Balance..

Balance -
Balance can be practised every where, in all parts of life.

• Balance in your exercise
• Balancing socially
• Balancing your diet
• Balancing your family life
• Balancing your time

How can you introduce balance gently?

1. Accept and admit to your weight...(metaphorically)
2. Start Small -

• add a salad to your plate of fish n chips
• shut the bathroom door so no one follows you in
• organise nights out in advance - something to look forward to - with plenty of warning for your kids.
• walk to the supermarket or to post a letter rather than drive
• and when it all gets to much, STOP and breath, just breath - the sun will set, the sun will rise again (and so will you)

'The choice is yours, your life is yours, its not a rehearsal, let yourself be you.'