5 steps to allowing yourself to be you..

• Listen to yourself
• Make choices that feel right
• Be you- no one else
• Consider perspective- always
• Take responsibility of your actions

Letting yourself be you is a freedom, a luxury that you may not consider straight away in life. You may come in and out of being you during different periods of your life. And when you fall back into you - you know, because its cosy. It's right. Exploration is important, riding waves in necessary... though flowing back to your true self is essential for you to live your chosen journey through life.

What can get in the way of being you?

• Fear
• Worry
• Over analysis/over thinking
• Being over booked - too busy

These emotions, feelings and ideals cannot fall away from you and your mindfulness all the time..
Though you can use them as a tool, a tool to bring you back, Bring back your Balance..

Balance -
Balance can be practised every where, in all parts of life.

• Balance in your exercise
• Balancing socially
• Balancing your diet
• Balancing your family life
• Balancing your time

How can you introduce balance gently?

1. Accept and admit to your weight...(metaphorically)
2. Start Small -

• add a salad to your plate of fish n chips
• shut the bathroom door so no one follows you in
• organise nights out in advance - something to look forward to - with plenty of warning for your kids.
• walk to the supermarket or to post a letter rather than drive
• and when it all gets to much, STOP and breath, just breath - the sun will set, the sun will rise again (and so will you)

'The choice is yours, your life is yours, its not a rehearsal, let yourself be you.'